Coaching often draws emotions out. During a session it is not uncommon for someone to experience emotions, positive and negative....

We moved back to the UK five years ago – really that long ago now? – after living in South...

Pruning is counterintuitive. Destroying, cutting back and killing in order to promote growth and help a plant. It looks painful....

Sea lettuce – to me at least – is a bit gross. It is smelly, slimy, has a strange taste...

I can tend to compartmentalise. Switch off part of my brain depending on where I am or who I’m with...

We can make our minds so like still waterThat beings gather about us,That they may see, it may be,Their own...

One potential misconception of coaching is that it is just all about encouraging people to look inside themselves for the...

I find starting new things tricky. Year ago a Myers-Briggs personality indicator suggested that I was a completer-finisher so bringing...